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3 ingredients Breakfast Peanut Butter bowl

Looking for an instant breakfast that's easy, packed with protein, and not your typical banana bread recipe? Look no further! Behold the Delicious Peanut Butter Bowl Cake Recipe! Perfect for those mornings when you need to rush out the door, but don't have the energy to whip up a whole meal or head to the store.


Forget the stale bread or cereal you find lurking in the pantry. With just three simple ingredients, you can whip up this flourless peanut butter ‘cake’ in no time, right in your microwave using our suction bowls - winner! It's the ultimate solution for satisfying your sweet tooth in under 5 minutes.


This recipe has been carefully crafted to ensure perfection. It's moist, rich, and reminiscent of both cake and peanut butter cookies. Plus, it strikes the ideal balance of sweetness without overwhelming your taste buds.


If you're a peanut butter fanatic like me, this mug cake is an irresistible treat, especially when time is of the essence. Depending on the type of peanut butter you use, you might need to adjust the sugar to achieve the perfect flavour - I prefer brown sugar, which is also a little healthier! Natural, unsweetened peanut butter typically requires around 2 heaping tablespoons of sugar, whereas sweetened varieties may only need 1 to 1 1/2 tablespoons. So go ahead, indulge in this delectable peanut butter mug cake—it's the ultimate breakfast treat for one!

All you need is:- 

  • 1 x egg
  • 3 x tbsp of peanut
  • 2 x tbsp of brown sugar

Mix until a gooey consistency and then place in the microwave for 90 seconds - until fluffy! 

The best part about this breakfast is that you can actually cook/bake in the microwave as our LION SUCTION BOWL can safely withstand extreme heat - now that’s winning!

Watch Bek make this here with her daughter…




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